Mind Body Family’s Sleep Coaching Workshop teaches parents how to examine their baby’s daily and nightly routines, and adjust and/or generate particular patterns to help create better and longer sleep. It is very important to look at the baby’s entire routine including eating, napping, and playtime, in order to properly create an effective sleep pattern at night. Our Sleep Coaching Workshop will discuss where your baby should sleep, and how to create an environment that is comfortable, safe, and soothing for your baby. We will also discuss how to minimize crying during bedtime as well as different soothing intervals and techniques.
Our Sleep Coaching Workshop is 2 hours long (90 minute workshop followed by 30 minutes of Q&A) and is designed to be attended by parents only (no babies). Parents should consult their pediatrician prior to beginning any type of sleep coaching or training plan to ensure that it is appropriate for their baby to sleep for long stretches at night.